Sgombro al Cioccolato

Sgombro al Cioccolato is a delightful Italian dessert that combines the rich flavors of chocolate with a hint of espresso, creating a luxurious treat. This high-protein dish is not only indulgent but also packed with nutritional benefits, making it a guilt-free pleasure.

Ingredients

• Dark chocolate (70% cocoa) - 100 grams
• Espresso coffee - 50 ml
• Greek yogurt (plain) - 200 grams
• Honey - 2 tablespoons
• Cocoa powder - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Sea salt - a pinch
• Chopped nuts (almonds or hazelnuts) - 30 grams

Steps

1. Melt the dark chocolate in a heatproof bowl over simmering water, stirring until smooth.
2. Remove from heat and mix in the espresso coffee, honey, vanilla extract, and a pinch of sea salt until well combined.
3. In a separate bowl, combine the Greek yogurt and cocoa powder, mixing until smooth and creamy.
4. Divide the yogurt mixture into two serving glasses or bowls.
5. Pour the melted chocolate mixture over the yogurt layer in each glass.
6. Sprinkle chopped nuts on top for added texture and flavor.
7. Chill in the refrigerator for at least 10 minutes before serving.

Nutrition

• Calories: 300
• Protein: 15 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from dark chocolate, which may promote heart health.
• High in protein from Greek yogurt, supporting muscle repair and growth.

Tags