Sgombri di Mandorle

Sgombri di Mandorle is a delightful vegan Italian dessert featuring almond flour and a hint of citrus, creating a light and nutty treat. This dish is perfect for those seeking a unique, plant-based dessert that is both satisfying and flavorful.

Ingredients

• Almond flour - 100 grams
• Maple syrup - 50 grams
• Coconut oil - 30 grams, melted
• Lemon juice - 1 tablespoon
• Lemon zest - 1 teaspoon
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Sliced almonds - 20 grams for topping

Steps

1. Preheat the oven to 180°C (350°F) and line a small baking dish with parchment paper.
2. In a mixing bowl, combine almond flour, baking powder, and a pinch of salt. Mix well.
3. In another bowl, whisk together melted coconut oil, maple syrup, lemon juice, lemon zest, and vanilla extract until combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
5. Transfer the mixture to the prepared baking dish, smoothing the top with a spatula.
6. Sprinkle sliced almonds on top evenly.
7. Bake in the preheated oven for 25-30 minutes or until the top is golden and a toothpick inserted in the center comes out clean.
8. Allow to cool for 10 minutes before slicing into squares and serving.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 24 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from almonds, which support heart health.
• Contains fiber that aids in digestion and promotes a feeling of fullness.

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