Sgombri alla Griglia

Sgombri alla Griglia is a delightful Italian grilled mackerel dish, celebrated for its smoky flavor and simplicity. This gluten-free snack is perfect for seafood lovers and pairs wonderfully with a fresh salad or crusty bread.

Ingredients

• Mackerel fillets - 2 (about 200g each)
• Olive oil - 2 tablespoons
• Lemon - 1 (juiced)
• Garlic - 2 cloves (minced)
• Fresh parsley - 2 tablespoons (chopped)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped parsley, salt, black pepper, and red pepper flakes.
3. Pat the mackerel fillets dry with a paper towel and brush both sides generously with the marinade.
4. Place the mackerel fillets skin-side down on the grill.
5. Grill for about 5-7 minutes, then flip and grill for an additional 5-7 minutes until the fish is cooked through and has nice grill marks.
6. Remove from the grill and let rest for a minute before serving.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle health and satiety.

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