Sformato di Verdure

Sformato di Verdure is a delightful Italian baked vegetable dish that showcases the freshness of seasonal produce, combining creamy textures with a hint of cheese. Perfect for a hearty breakfast, this dish is both nutritious and satisfying, making it an excellent start to your day.

Ingredients

• Zucchini - 150 grams
• Carrot - 100 grams
• Bell Pepper - 100 grams
• Spinach - 100 grams
• Eggs - 2 large
• Ricotta Cheese - 100 grams
• Parmesan Cheese - 30 grams, grated
• Olive Oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Nutmeg - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. Wash and chop the zucchini, carrot, and bell pepper into small cubes.
3. In a skillet, heat the olive oil over medium heat and sauté the chopped vegetables until they are tender, about 8-10 minutes. Add the spinach and cook until wilted.
4. In a mixing bowl, whisk together the eggs, ricotta cheese, grated Parmesan, salt, pepper, and nutmeg until well combined.
5. Add the sautéed vegetables to the egg mixture and stir until evenly mixed.
6. Grease two individual ramekins or a small baking dish with olive oil.
7. Pour the vegetable mixture into the prepared ramekins or dish, smoothing the top with a spatula.
8. Bake in the preheated oven for 25-30 minutes or until the top is golden and a knife inserted in the center comes out clean.
9. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 280
• Protein: 14 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 320 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in protein from eggs and cheese, promoting muscle health.

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