Sformato di Ricotta

Sformato di Ricotta is a light and creamy Italian dessert that showcases the delicate flavors of ricotta cheese, combined with a hint of citrus and sweetener for a low-carb treat. Perfect for satisfying your sweet tooth while keeping it healthy, this dessert is both rich and refreshing.

Ingredients

• Ricotta cheese - 250 grams
• Eggs - 2 large
• Erythritol - 40 grams
• Vanilla extract - 1 teaspoon
• Lemon zest - 1 teaspoon
• Almond flour - 15 grams
• Salt - a pinch
• Butter (for greasing) - 10 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the ricotta cheese, eggs, erythritol, vanilla extract, lemon zest, almond flour, and salt. Mix until smooth and well combined.
3. Grease two small ramekins with butter.
4. Divide the ricotta mixture evenly between the prepared ramekins.
5. Place the ramekins in a baking dish and fill the dish with hot water until it reaches halfway up the sides of the ramekins.
6. Bake in the preheated oven for 25-30 minutes, or until the tops are set and slightly golden.
7. Remove from the oven and let cool slightly before serving.
8. Enjoy warm or chilled, garnished with a sprinkle of lemon zest or a few berries if desired.

Nutrition

• Calories: 220
• Protein: 16 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 140 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• High in protein from ricotta, helping to build and repair tissues.
• Low in carbohydrates, making it suitable for low-carb diets.

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