Sformato di Carote

Sformato di Carote is a light and flavorful Italian baked dish made with fresh carrots, eggs, and a hint of cheese. This healthy dish is perfect as a side or a light main course, showcasing the natural sweetness and vibrant color of carrots.

Ingredients

• Carrots - 300 grams, peeled and chopped
• Eggs - 2 large
• Grated Parmesan cheese - 30 grams
• Ricotta cheese - 100 grams
• Olive oil - 1 tablespoon
• Milk - 50 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutmeg - a pinch
• Fresh parsley - 1 tablespoon, chopped for garnish

Steps

1. Preheat your oven to 180°C (350°F) and grease a small baking dish with olive oil.
2. In a pot, boil the chopped carrots in salted water for about 15 minutes, or until tender. Drain and set aside to cool slightly.
3. In a mixing bowl, combine the boiled carrots, eggs, grated Parmesan, ricotta cheese, milk, salt, pepper, and nutmeg. Blend until smooth using a hand blender or food processor.
4. Pour the carrot mixture into the prepared baking dish and smooth the top with a spatula.
5. Bake in the preheated oven for 25-30 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
6. Remove from the oven and let it cool for a few minutes before slicing. Garnish with chopped parsley and serve warm.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: g
• Sodium: 350 mg
• Cholesterol: 180 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, promoting healthy vision.
• Contains protein and calcium from cheese, supporting bone health.

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