Sfogliatella Keto

Sfogliatella Keto is a delightful Italian pastry that combines flaky layers with a creamy ricotta filling, all while adhering to a low-carb lifestyle. This guilt-free version is perfect for satisfying your sweet tooth without compromising your dietary goals.

Ingredients

• Almond flour - 150g
• Coconut flour - 30g
• Butter - 50g, melted
• Egg - 1 large
• Vanilla extract - 1 tsp
• Sweetener (erythritol or monk fruit) - 2 tbsp
• Ricotta cheese - 100g
• Lemon zest - 1 tsp
• Cinnamon - 1/2 tsp
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour, coconut flour, melted butter, egg, vanilla extract, and sweetener to form a dough. Knead until smooth.
3. Wrap the dough in plastic wrap and refrigerate for 30 minutes.
4. In another bowl, mix ricotta cheese, lemon zest, cinnamon, and a pinch of salt until well combined to create the filling.
5. On a lightly floured surface, roll out the chilled dough into thin sheets.
6. Cut the dough into circles about 10 cm in diameter.
7. Place a spoonful of the ricotta filling in the center of each circle, then fold the edges to create a crescent shape and seal tightly.
8. Place the filled sfogliatelle on a baking sheet lined with parchment paper.
9. Bake in the preheated oven for 20-25 minutes or until golden brown.
10. Allow to cool slightly before serving.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats and protein, promoting satiety.

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