Semifreddo di Yogurt

Semifreddo di Yogurt is a delightful Italian frozen dessert that combines the creaminess of yogurt with a hint of sweetness, making it a refreshing treat. High in protein and low in fat, this dessert is perfect for a light indulgence.

Ingredients

• Greek yogurt - 200 grams
• Honey - 40 grams
• Heavy cream - 100 ml
• Vanilla extract - 1 teaspoon
• Lemon zest - 1 teaspoon
• Pinch of salt - 1
• Fresh berries (for topping) - 50 grams

Steps

1. In a mixing bowl, combine Greek yogurt, honey, vanilla extract, lemon zest, and a pinch of salt. Mix until smooth and well combined.
2. In a separate bowl, whip the heavy cream until soft peaks form.
3. Gently fold the whipped cream into the yogurt mixture until no streaks remain, being careful not to deflate the cream.
4. Pour the mixture into two small loaf pans or ramekins and smooth the top with a spatula.
5. Cover with plastic wrap and freeze for at least 4 hours or until set.
6. To serve, remove from the freezer and let sit at room temperature for about 5 minutes before slicing. Top with fresh berries.

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 15 g
• Sodium: 40 mg
• Cholesterol: 30 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and satiation.
• Contains probiotics from yogurt, promoting gut health.

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