Semifreddo al Cacao

Semifreddo al Cacao is a luxurious Italian frozen dessert that combines the rich flavor of cocoa with a creamy, airy texture. This low-carb version is perfect for satisfying your sweet tooth while keeping your diet in check.

Ingredients

• Heavy cream - 200 ml
• Cocoa powder (unsweetened) - 30 g
• Eggs - 2 large
• Erythritol (or preferred low-carb sweetener) - 40 g
• Vanilla extract - 1 tsp
• Salt - a pinch

Steps

1. In a mixing bowl, whisk the eggs with erythritol until the mixture is pale and fluffy, about 5 minutes.
2. Add the cocoa powder, vanilla extract, and a pinch of salt to the egg mixture, and continue to whisk until fully combined.
3. In a separate bowl, whip the heavy cream until soft peaks form.
4. Gently fold the whipped cream into the cocoa-egg mixture until no white streaks remain, being careful not to deflate the cream.
5. Transfer the mixture into a loaf pan lined with parchment paper, smoothing the top with a spatula.
6. Cover with plastic wrap and freeze for at least 4 hours or until firm.
7. To serve, remove the semifreddo from the pan, slice, and enjoy.

Nutrition

• Calories: 280
• Protein: 5 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in antioxidants from cocoa, which may support heart health.

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