Semifreddo

This Semifreddo is a light and creamy Italian dessert that combines the richness of yogurt and the sweetness of fresh fruits, making it a healthier alternative to traditional recipes. It's a delightful way to end a meal with a refreshing touch.

Ingredients

• Greek yogurt - 200 grams
• Honey - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Egg whites - 2 large
• Fresh berries (strawberries, blueberries, or raspberries) - 100 grams
• Lemon zest - 1 teaspoon
• Pinch of salt

Steps

1. In a mixing bowl, combine the Greek yogurt, honey, vanilla extract, lemon zest, and a pinch of salt. Mix until smooth and well incorporated.
2. In a separate bowl, beat the egg whites until they form stiff peaks.
3. Gently fold the beaten egg whites into the yogurt mixture until no white streaks remain.
4. Chop the fresh berries and fold them gently into the mixture.
5. Pour the mixture into a rectangular or round mold lined with plastic wrap.
6. Cover the mold with plastic wrap and freeze for at least 4 hours or until firm.
7. To serve, remove the semifreddo from the mold and slice into portions. Garnish with additional fresh berries if desired.

Nutrition

• Calories: 190
• Protein: 8 g
• Carbs: 28 g
• Fiber: 2 g
• Sugar: 15 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• High in protein from Greek yogurt, which aids in muscle recovery.
• Contains antioxidants from fresh berries that help combat oxidative stress.

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