Seafood Zoodles

Seafood Zoodles is a delightful low-carb Italian dish featuring spiralized zucchini noodles tossed with a medley of fresh seafood in a light garlic and tomato sauce. This dish is not only flavorful but also offers a healthy alternative to traditional pasta, making it perfect for those seeking a nutritious meal.

Ingredients

• Zucchini - 2 medium-sized
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Shrimp - 150 grams, peeled and deveined
• Scallops - 150 grams, cleaned
• White wine - 50 ml
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Spiralize the zucchini using a spiralizer and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the halved cherry tomatoes and cook for 2-3 minutes until they start to soften.
5. Add the shrimp and scallops to the skillet, cooking for about 3-4 minutes until the shrimp are pink and the scallops are opaque.
6. Pour in the white wine and cook for an additional 2 minutes to reduce slightly.
7. Season the seafood mixture with salt and black pepper to taste.
8. Add the spiralized zucchini to the skillet, tossing gently to combine and heat through for about 2-3 minutes.
9. Remove from heat and stir in the chopped fresh basil.
10. Serve immediately, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein from seafood, supporting muscle health and recovery.
• High in vitamins and minerals from zucchini and tomatoes, promoting overall health.

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