Seafood Zoodle Medley

This Seafood Zoodle Medley combines the freshness of zucchini noodles with succulent seafood, creating a light yet satisfying keto Italian supper. It's a delightful way to enjoy a low-carb meal packed with flavors and nutrients.

Ingredients

• Zucchini - 2 medium
• Shrimp - 200 grams, peeled and deveined
• Scallops - 100 grams
• Cherry tomatoes - 150 grams, halved
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create zoodles. Set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the shrimp and scallops to the skillet, cooking for 3-4 minutes until the shrimp are pink and the scallops are opaque.
4. Stir in the halved cherry tomatoes, dried oregano, and red pepper flakes. Cook for an additional 2-3 minutes until the tomatoes soften.
5. Add the zoodles to the skillet, tossing everything together. Cook for another 2-3 minutes until the zoodles are slightly tender but still al dente.
6. Season with salt, black pepper, and fresh basil. Toss to combine.
7. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• Low in carbs and high in protein, making it ideal for a keto diet.

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