Sea Bass with Capers

Sea Bass with Capers is a light and flavorful Italian dish that combines succulent fish with the tangy zest of capers and fresh herbs. This low-carb meal is perfect for a healthy dinner, offering a delightful balance of taste and nutrition.

Ingredients

• Sea bass fillets - 250 grams
• Olive oil - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Capers - 2 tablespoons, rinsed and drained
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Zucchini - 1 medium, sliced into rounds

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and black pepper.
3. Place the sea bass fillets in a baking dish and drizzle the olive oil mixture over them, ensuring they are well coated.
4. Scatter the capers over the fillets and top with chopped parsley.
5. Arrange the sliced zucchini around the fish in the baking dish, drizzling a little olive oil and seasoning with salt and pepper.
6. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the zucchini is tender.
7. Remove from the oven and let rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, aiding in muscle repair and growth.

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