Savoy Cabbage Noodles

Savoy Cabbage Noodles are a delightful, low-carb Italian pasta alternative that combines the tender crunch of cabbage with a rich, savory tomato sauce. This dish is perfect for those seeking a lighter yet satisfying meal without sacrificing flavor.

Ingredients

• Savoy cabbage - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Remove the core from the savoy cabbage and slice the leaves into thin strips to create 'noodles'.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the halved cherry tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they begin to soften.
4. Add the savoy cabbage noodles to the skillet, season with salt and black pepper, and toss everything together. Cook for an additional 8-10 minutes until the cabbage is tender.
5. Stir in the chopped fresh basil and mix well.
6. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins K and C, which support immune function and bone health.

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