Savory Polenta Noodles

Savory Polenta Noodles are a delightful low-carb alternative to traditional pasta, offering a rich and satisfying texture with a hint of Italian herbs. This dish is perfect for those seeking comfort food without the carbs, making it a flavorful and guilt-free meal option.

Ingredients

• Polenta - 150 grams
• Water - 500 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Spinach - 100 grams, fresh
• Cherry tomatoes - 150 grams, halved
• Parmesan cheese - 30 grams, grated
• Italian herbs (dried oregano and basil) - 1 teaspoon each
• Salt - to taste
• Pepper - to taste

Steps

1. In a medium saucepan, bring 500 ml of water to a boil and add a pinch of salt.
2. Gradually whisk in 150 grams of polenta, stirring continuously to prevent lumps.
3. Reduce heat to low, and cook the polenta for about 15-20 minutes, stirring frequently until it thickens and pulls away from the sides of the pan.
4. Once cooked, remove the polenta from heat and let it cool slightly before spreading it out on a baking sheet lined with parchment paper to form a thin layer. Allow it to cool completely until firm.
5. In a skillet, heat 2 tablespoons of olive oil over medium heat and add 2 cloves of minced garlic. Sauté for 1-2 minutes until fragrant.
6. Add the 100 grams of fresh spinach and 150 grams of halved cherry tomatoes to the skillet, cooking until the spinach wilts and the tomatoes soften, about 3-4 minutes.
7. Season the vegetable mixture with 1 teaspoon each of dried oregano and basil, and add salt and pepper to taste.
8. Once the polenta has cooled and set, cut it into noodle-like strips using a sharp knife or a pizza cutter.
9. In the skillet with the vegetables, add the polenta noodles and toss gently to combine and heat through for another 2-3 minutes.
10. Serve hot, garnished with 30 grams of grated Parmesan cheese.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from spinach and tomatoes.

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