Sardine alla Griglia

Sardine alla Griglia is a delightful Italian dish featuring grilled sardines that are marinated in a zesty blend of herbs and spices. This keto-friendly seafood meal is packed with flavor and offers a taste of the Mediterranean right at your table.

Ingredients

• Fresh sardines - 4 medium (approximately 400g)
• Olive oil - 4 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red chili flakes - 1/4 teaspoon
• Lemon wedges - for serving

Steps

1. Clean the sardines by removing the scales and innards, then rinse them under cold water and pat them dry with paper towels.
2. In a bowl, combine olive oil, minced garlic, chopped parsley, lemon juice, salt, black pepper, and red chili flakes to create a marinade.
3. Place the cleaned sardines in the marinade and let them soak for at least 15 minutes to absorb the flavors.
4. Preheat a grill or grill pan over medium heat.
5. Once heated, place the marinated sardines on the grill and cook for about 4-5 minutes on each side, or until they are cooked through and have nice grill marks.
6. Remove the sardines from the grill and serve immediately with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.15 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle repair and growth.

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