Salumi e Formaggi

Salumi e Formaggi is a delightful low-carb Italian brunch dish featuring a selection of cured meats and cheeses, served with a refreshing side of marinated vegetables. This platter is perfect for sharing and offers a variety of flavors and textures that celebrate Italian charcuterie.

Ingredients

• Prosciutto - 100 grams
• Salami - 100 grams
• Parmesan cheese - 50 grams
• Mozzarella cheese - 100 grams
• Marinated artichoke hearts - 100 grams
• Olives (mixed) - 50 grams
• Cherry tomatoes - 100 grams
• Fresh basil leaves - a handful
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. On a large platter, arrange the slices of prosciutto and salami in a fan shape.
2. Cut the Parmesan cheese into small cubes and place them next to the cured meats.
3. Tear the mozzarella cheese into bite-sized pieces and add them to the platter.
4. In a small bowl, mix the marinated artichoke hearts, olives, and cherry tomatoes.
5. Drizzle the marinated vegetables with olive oil and balsamic vinegar, then season with salt and black pepper.
6. Place the marinated vegetable mixture on the platter, alongside the cheeses and meats.
7. Garnish the platter with fresh basil leaves for added aroma and flavor.

Nutrition

• Calories: 520
• Protein: 36 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 1500 mg
• Cholesterol: 90 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.4 L

Health Benefits

• High in protein, which supports muscle maintenance and growth.
• Rich in healthy fats that promote heart health and satiety.

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