Salsiccia e Uova

Salsiccia e Uova is a delicious low-carb Italian breakfast that combines savory sausage with perfectly cooked eggs, making it a hearty and satisfying start to your day. This dish is full of flavor and offers a unique twist on traditional breakfast fare.

Ingredients

• Italian sausage - 200 grams
• Eggs - 4 large
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. In a skillet, heat the olive oil over medium heat.
2. Remove the casing from the Italian sausage and crumble it into the skillet.
3. Cook the sausage for about 5-7 minutes, stirring occasionally, until browned and fully cooked.
4. Add the minced garlic to the skillet and cook for an additional minute until fragrant.
5. While the sausage is cooking, crack the eggs into a bowl and whisk them lightly. Season with salt and black pepper.
6. Push the cooked sausage to one side of the skillet and pour the eggs into the other side.
7. Scramble the eggs gently, cooking until they are just set but still soft, about 2-3 minutes.
8. Mix the sausage and eggs together in the skillet, then remove from heat.
9. Garnish with chopped parsley and grated Parmesan cheese, if using, before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb dietary plans.

Tags