Salsiccia e Peperoni

Salsiccia e Peperoni is a vibrant Italian dish featuring savory sausage paired with sweet, caramelized bell peppers. This low-carb meal is both hearty and satisfying, perfect for a nourishing lunch.

Ingredients

• Italian sausage (bulk or casings removed) - 300 grams
• Red bell pepper - 1 large
• Yellow bell pepper - 1 large
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, sliced
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil (for garnish) - a handful

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the sliced onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Increase the heat to medium-high and add the sausage to the skillet, breaking it up with a spatula. Cook until browned, about 8-10 minutes.
5. While the sausage is cooking, slice the red and yellow bell peppers into strips.
6. Once the sausage is browned, add the bell peppers to the skillet along with the dried oregano, salt, and black pepper.
7. Stir to combine and cook for another 10-12 minutes, or until the peppers are tender and slightly caramelized.
8. Remove from heat and garnish with fresh basil before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in vitamins A and C from bell peppers, promoting immune function.

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