Salsiccia e Broccoli

Salsiccia e Broccoli is a delightful Italian side dish that combines savory Italian sausage with tender broccoli, creating a dish that's both flavorful and satisfying. Perfect for keto diets, this dish is low in carbs and high in healthy fats, making it a great accompaniment to any meal.

Ingredients

• Italian sausage - 250 grams
• Broccoli florets - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
2. Add the Italian sausage to the skillet, breaking it into smaller pieces with a spatula. Cook until browned and cooked through, about 8-10 minutes.
3. Remove the sausage from the skillet and set aside, leaving the drippings in the pan.
4. In the same skillet, add another tablespoon of olive oil if needed, then add the minced garlic and red pepper flakes. Sauté for about 1 minute until fragrant.
5. Add the broccoli florets to the skillet, season with salt and black pepper, and stir well to coat with the garlic oil.
6. Cover the skillet and cook the broccoli for about 5-7 minutes, stirring occasionally, until tender but still vibrant green.
7. Return the cooked sausage to the skillet and mix everything together. Cook for an additional 2-3 minutes to heat through.
8. If desired, sprinkle grated Parmesan cheese over the top before serving.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 32 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in protein and healthy fats, supporting muscle maintenance and energy.
• Broccoli provides essential vitamins and minerals, including vitamin C and fiber, which contribute to overall health.

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