Salsiccia di Manzo

Salsiccia di Manzo is a flavorful Italian beef sausage seasoned with aromatic herbs and spices, perfect for grilling at a BBQ. This kosher version brings a delightful twist to traditional Italian cuisine, making it a delicious option for meat lovers.

Ingredients

• Ground beef - 500 grams
• Garlic - 3 cloves, minced
• Fennel seeds - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Natural casings (optional) - as needed

Steps

1. In a mixing bowl, combine ground beef, minced garlic, fennel seeds, paprika, black pepper, salt, red pepper flakes, and chopped parsley.
2. Mix the ingredients thoroughly by hand until well combined.
3. If using casings, rinse them under cold water and soak them in warm water for about 30 minutes.
4. Fill the casings with the sausage mixture, being careful not to overstuff them. Tie the ends securely with kitchen twine.
5. Preheat the grill to medium-high heat and lightly oil the grates.
6. Place the sausages on the grill and cook for about 12-15 minutes, turning occasionally, until they are browned and cooked through.
7. Remove the sausages from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health.
• Contains iron, which is vital for blood production.

Tags