Salsiccia alla Brace

Salsiccia alla Brace is a traditional Italian barbecue dish featuring juicy, flavorful sausages grilled to perfection. This high-protein delight is perfect for a summer cookout or a cozy backyard gathering.

Ingredients

• Italian sausages - 4 links (approx. 400g)
• Olive oil - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Black pepper - 1 teaspoon
• Salt - 1 teaspoon
• Lemon - 1, juiced
• Crusty Italian bread - 2 slices

Steps

1. In a bowl, combine olive oil, minced garlic, chopped rosemary, black pepper, salt, and lemon juice to create a marinade.
2. Add the Italian sausages to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
3. Preheat your grill to medium-high heat.
4. Place the marinated sausages on the grill, cooking for about 12-15 minutes, turning occasionally, until they are browned and cooked through.
5. While the sausages are grilling, toast the slices of crusty Italian bread on the grill for 1-2 minutes on each side until golden.
6. Once the sausages are done, remove them from the grill and let them rest for a couple of minutes before serving.
7. Serve the grilled sausages with toasted bread and any remaining marinade drizzled on top.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, which can help improve heart health.

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