Salmone al Limone

Salmone al Limone is a vibrant and zesty Italian dish featuring pan-seared salmon infused with the bright flavors of lemon and herbs. This simple yet elegant recipe is perfect for a light dinner that feels indulgent.

Ingredients

• Salmon fillets - 2 pieces (150g each)
• Fresh lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Butter - 1 tablespoon

Steps

1. In a small bowl, mix the lemon juice, lemon zest, minced garlic, salt, and black pepper.
2. Pat the salmon fillets dry with paper towels, then brush them with olive oil on both sides.
3. Heat a non-stick skillet over medium heat and add the salmon fillets skin-side down.
4. Cook for 4-5 minutes until the skin is crispy, then flip the fillets carefully.
5. Pour the lemon mixture over the salmon and add the butter to the skillet.
6. Cook for an additional 3-4 minutes, basting the salmon with the melted butter and lemon sauce until cooked through.
7. Remove the skillet from heat and sprinkle chopped parsley over the salmon before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 100 mg
• Total Fat: 23 g
• Saturated Fat: 5 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle health and repair.

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