Salmon alla Griglia

Salmon alla Griglia is a delightful Italian grilled salmon dish, infused with fresh herbs and lemon, providing a burst of flavor while keeping it low in carbs. This dish is perfect for a healthy weeknight dinner that feels indulgent yet light.

Ingredients

• Salmon fillets - 2 x 150g
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh rosemary - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon wedges - for serving

Steps

1. In a bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, chopped rosemary, salt, and black pepper to create a marinade.
2. Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 10 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the salmon from the marinade and place it skin-side down on the grill. Cook for about 5-6 minutes.
5. Carefully flip the salmon and grill for another 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Remove from the grill and let it rest for a couple of minutes before serving with lemon wedges.

Nutrition

• Calories: 320
• Protein: 34 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle health and satiety.

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