Rucola e Parmigiano

Rucola e Parmigiano is a vibrant Italian side dish that beautifully combines the peppery flavor of arugula with the rich, nutty taste of Parmigiano Reggiano. This keto-friendly dish is not only simple to prepare but also a delightful addition to any meal.

Ingredients

• Arugula (rucola) - 100 grams
• Parmigiano Reggiano cheese - 50 grams, shaved
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the arugula thoroughly under cold water and pat dry with a clean kitchen towel.
2. In a large mixing bowl, combine the arugula, shaved Parmigiano Reggiano, olive oil, and balsamic vinegar.
3. Toss the salad gently to coat the arugula and cheese with the oil and vinegar.
4. Season with salt and black pepper to taste, and toss again.
5. Serve immediately as a refreshing side dish.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 200 mg
• Cholesterol: 15 mg
• Total Fat: 16 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and K, promoting eye health and bone health.
• Contains antioxidants that help reduce inflammation and oxidative stress.

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