Roasted Vegetable Caponata

Roasted Vegetable Caponata is a vibrant and hearty Italian dish that showcases the rich flavors of roasted vegetables, olives, and capers, all simmered together to create a savory medley. This low-carb version is perfect for a satisfying dinner that highlights fresh ingredients and authentic Italian taste.

Ingredients

• Eggplant - 200 grams, diced
• Zucchini - 150 grams, diced
• Red bell pepper - 100 grams, diced
• Yellow onion - 100 grams, diced
• Garlic - 3 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Black olives - 50 grams, pitted and sliced
• Capers - 2 tablespoons, rinsed
• Olive oil - 3 tablespoons
• Red wine vinegar - 2 tablespoons
• Fresh basil - 5 grams, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the diced eggplant, zucchini, red bell pepper, yellow onion, and minced garlic.
3. Drizzle with 2 tablespoons of olive oil, and sprinkle with salt and black pepper. Toss to coat evenly.
4. Spread the vegetable mixture on a baking sheet lined with parchment paper and roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.
5. While the vegetables are roasting, prepare the caponata sauce by combining the halved cherry tomatoes, sliced black olives, rinsed capers, red wine vinegar, and remaining tablespoon of olive oil in a medium saucepan over medium heat.
6. Cook for 10-15 minutes, stirring occasionally, until the tomatoes are softened and the mixture is fragrant.
7. Once the roasted vegetables are done, add them to the saucepan with the sauce and stir to combine.
8. Remove from heat, stir in the chopped fresh basil, and adjust seasoning with additional salt and pepper if needed.
9. Serve warm as a main dish or side, garnished with additional basil if desired.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in carbohydrates, making it suitable for low-carb diets.

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