Roasted Brussels Sprouts

Roasted Brussels sprouts are transformed into a delightful Italian side dish, featuring a blend of savory garlic, tangy balsamic vinegar, and a sprinkle of Parmesan cheese. This low-carb recipe is not only delicious but also packed with nutrients, making it a perfect addition to any dinner table.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Garlic cloves - 3, minced
• Balsamic vinegar - 1 tablespoon
• Parmesan cheese - 30 grams, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Trim and halve the Brussels sprouts, removing any yellow or damaged leaves.
3. In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, balsamic vinegar, salt, and black pepper. Toss until the sprouts are well coated.
4. Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, or until golden brown and crispy on the outside, stirring halfway through for even cooking.
6. Remove from the oven and immediately sprinkle with grated Parmesan cheese while still hot.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 290 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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