Roasted Asparagus

Roasted asparagus is a vibrant and flavorful Italian-style dish that highlights the natural sweetness of fresh asparagus. Drizzled with olive oil and sprinkled with aromatic herbs, it's a perfect low-carb supper option.

Ingredients

• Asparagus - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Parmesan cheese - 30 grams, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh thyme - 1 teaspoon, chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash the asparagus and trim the woody ends.
3. In a large bowl, combine the olive oil, minced garlic, lemon juice, salt, and black pepper.
4. Add the asparagus to the bowl and toss until evenly coated with the oil mixture.
5. Spread the asparagus in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 15-18 minutes, until tender and slightly crispy.
7. Remove from the oven and sprinkle with grated Parmesan cheese and fresh thyme before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 13 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A, C, and K, which are important for immune function and bone health.
• Low in calories and high in fiber, aiding in digestion and weight management.

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