Risotto di Asparagi

Risotto di Asparagi is a creamy and flavorful vegan Italian rice dish featuring tender asparagus and aromatic herbs. This delightful dish is perfect for showcasing the freshness of spring vegetables with a satisfying, comforting texture.

Ingredients

• Arborio rice - 160 grams
• Asparagus - 200 grams, trimmed and cut into 2-inch pieces
• Vegetable broth - 750 ml
• Shallot - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Nutritional yeast - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a saucepan, heat the vegetable broth over low heat and keep it warm.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped shallot and sauté for about 3-4 minutes until translucent.
3. Add the minced garlic and asparagus pieces, cooking for another 2-3 minutes until the asparagus is bright green and slightly tender.
4. Stir in the Arborio rice and cook for 1-2 minutes, allowing the rice to toast slightly.
5. Begin adding the warm vegetable broth, one ladleful at a time, stirring frequently. Allow the rice to absorb most of the broth before adding the next ladleful. Repeat this process until the rice is creamy and al dente, about 18-20 minutes.
6. Once the rice is cooked, stir in the lemon juice, nutritional yeast, chopped parsley, and season with salt and black pepper to taste.
7. Remove from heat and let it sit for a minute before serving. Garnish with additional parsley if desired.

Nutrition

• Calories: 420
• Protein: 12 g
• Carbs: 75 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.75 L

Health Benefits

• Rich in vitamins A, C, and K from asparagus, supporting immune function and healthy skin.
• High in fiber, promoting digestive health and aiding in weight management.

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