Risotto con Zafferano

Risotto con Zafferano is a creamy yet dairy-free Italian rice dish infused with the luxurious flavor and vibrant color of saffron. This comforting risotto is perfect for a cozy dinner, showcasing the rich traditions of Italian cuisine.

Ingredients

• Arborio rice - 160 grams
• Vegetable broth - 750 ml
• Saffron strands - 0.1 grams
• Olive oil - 2 tablespoons
• Shallot - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• White wine - 100 ml
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a small saucepan, bring the vegetable broth to a gentle simmer and add the saffron strands to infuse.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped shallot and sauté until translucent, about 2-3 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Stir in the Arborio rice, allowing it to toast for about 1-2 minutes, stirring frequently until the rice is slightly translucent.
5. Pour in the white wine and cook until it has mostly evaporated, stirring occasionally.
6. Begin adding the warm vegetable broth, one ladle at a time, stirring frequently. Allow the rice to absorb the liquid before adding the next ladle.
7. Continue this process for about 18-20 minutes, or until the rice is al dente and creamy.
8. Once the risotto is cooked, season with salt and black pepper to taste. Remove from heat and let it sit for a minute.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 490
• Protein: 8 g
• Carbs: 80 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.75 L

Health Benefits

• Rich in antioxidants from saffron, which may help improve mood and reduce symptoms of depression.
• Gluten-free and dairy-free, making it suitable for various dietary needs.

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