Risotto con Salsiccia

Risotto con Salsiccia is a creamy and hearty Italian rice dish, featuring the rich flavors of sausage and aromatic herbs. This delightful meal is perfect for a cozy dinner, providing a satisfying and protein-packed experience.

Ingredients

• Arborio rice - 160 grams
• Italian sausage (bulk, not in casings) - 200 grams
• Onion, finely chopped - 1 medium (about 100 grams)
• Garlic, minced - 2 cloves
• Chicken or vegetable broth - 800 ml
• Dry white wine - 100 ml
• Parmesan cheese, grated - 50 grams
• Olive oil - 2 tablespoons
• Butter - 1 tablespoon
• Fresh parsley, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium saucepan, heat the chicken or vegetable broth over low heat to keep it warm.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Add the Italian sausage to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes.
5. Stir in the Arborio rice, ensuring each grain is coated with the oil and mixed with the sausage and onion. Cook for 1-2 minutes until the rice is slightly translucent.
6. Pour in the white wine and let it simmer until evaporated, stirring frequently.
7. Begin adding the warm broth, one ladle at a time, stirring constantly. Allow the rice to absorb the liquid before adding the next ladle. Continue this process for about 18-20 minutes until the rice is creamy and al dente.
8. Once the rice is cooked, remove the skillet from heat. Stir in the butter and grated Parmesan cheese until melted and creamy. Season with salt and black pepper to taste.
9. Serve immediately, garnished with fresh parsley.

Nutrition

• Calories: 590
• Protein: 27 g
• Carbs: 75 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 65 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 14 g
• Water: 0.8 L

Health Benefits

• High in protein from the sausage and cheese, supporting muscle health.
• Rich in carbohydrates from the rice, providing a good source of energy.

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