Risotto al Sugo di Carne

Risotto al Sugo di Carne is a rich and hearty Italian rice dish, featuring a flavorful meat sauce that elevates the comforting texture of the risotto. This low-carb version is perfect for those seeking a delicious meal without the guilt.

Ingredients

• Cauliflower rice - 300g
• Ground beef - 200g
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Tomato puree - 100g
• Beef broth - 500ml
• Olive oil - 2 tablespoons
• Parmesan cheese - 30g, grated
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - for garnish

Steps

1. In a large skillet, heat the olive oil over medium heat and sauté the chopped onion until translucent, about 5 minutes.
2. Add the minced garlic and ground beef to the skillet, cooking until the beef is browned, approximately 5-7 minutes.
3. Stir in the tomato puree, beef broth, Italian seasoning, salt, and black pepper, bringing the mixture to a simmer.
4. Once simmering, reduce heat to low and let the sauce cook for about 10-15 minutes, stirring occasionally.
5. In a separate pot, prepare the cauliflower rice according to package instructions or sauté in a little olive oil until tender, about 5-7 minutes.
6. Combine the cooked cauliflower rice with the meat sauce in the skillet, mixing well until all ingredients are incorporated.
7. Stir in the grated Parmesan cheese until melted and creamy, adjusting seasoning if necessary.
8. Serve hot, garnished with fresh basil.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein from the ground beef, promoting muscle health.

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