Risotto ai Frutti di Mare

Risotto ai Frutti di Mare is a luxurious Italian seafood dish that combines the richness of fresh shellfish with the creamy texture of low-carb cauliflower rice. This delightful creation offers a taste of the sea, perfect for a romantic dinner or a special occasion.

Ingredients

• Cauliflower rice - 300 grams
• Mixed seafood (shrimp, mussels, calamari) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Shallot - 1, finely chopped
• White wine - 100 ml
• Fish stock - 500 ml
• Parmesan cheese - 30 grams, grated
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and chopped shallot, and sauté until translucent.
2. Add the mixed seafood to the skillet and cook for about 3-4 minutes until they start to turn opaque.
3. Pour in the white wine and let it simmer for 2 minutes, allowing the alcohol to evaporate.
4. Stir in the cauliflower rice and mix well, allowing it to absorb the flavors.
5. Gradually add the fish stock, one ladle at a time, stirring continuously until the cauliflower rice is tender and creamy, about 10-12 minutes.
6. Once the cauliflower rice is cooked, stir in the grated Parmesan cheese, chopped parsley, lemon juice, salt, and black pepper to taste.
7. Remove from heat and let it sit for a minute before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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