Riso Venere con Gamberi

Riso Venere con Gamberi is a vibrant Italian dish featuring black Venere rice paired with succulent shrimp in a fragrant garlic and herb sauce. This high-protein lunch option is not only visually stunning but also packed with flavor and nutrition.

Ingredients

• Riso Venere (black rice) - 150 grams
• Shrimp (peeled and deveined) - 200 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cherry tomatoes - 150 grams, halved
• Fresh basil - 10 grams, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Vegetable broth - 500 ml

Steps

1. Rinse the Riso Venere under cold water until the water runs clear. Set aside.
2. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the Riso Venere to the saucepan and toast for 2-3 minutes, stirring frequently.
4. Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and simmer for about 30 minutes, or until the rice is tender and the liquid is absorbed.
5. While the rice is cooking, heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the shrimp, season with salt and pepper, and cook for about 3-4 minutes until they turn pink and opaque.
6. Add the halved cherry tomatoes to the skillet and cook for an additional 2-3 minutes until they soften.
7. Stir in the chopped basil and lemon juice, then remove from heat.
8. Once the rice is done, fluff it with a fork and divide it between two plates. Top with the shrimp and tomato mixture.

Nutrition

• Calories: 425
• Protein: 28 g
• Carbs: 58 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 180 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Rich in antioxidants from black rice and tomatoes, promoting overall health.

Tags