Riso Pilaf

Riso Pilaf is a delightful vegan Italian rice dish that combines the nutty flavors of Arborio rice with seasonal vegetables, aromatic herbs, and a splash of white wine. This simple yet elegant dish is perfect for a comforting meal, showcasing the beauty of plant-based cuisine.

Ingredients

• Arborio rice - 150 grams
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 small, diced
• Red bell pepper - 1 small, diced
• Frozen peas - 50 grams
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• White wine - 50 ml
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 3-4 minutes.
2. Add the diced carrot, zucchini, and red bell pepper to the pan. Cook for an additional 5 minutes, stirring occasionally.
3. Stir in the Arborio rice, allowing it to toast for about 2 minutes until slightly translucent.
4. Pour in the white wine and cook until it is mostly absorbed, stirring frequently.
5. Gradually add the vegetable broth, one ladle at a time, stirring continuously until the liquid is absorbed before adding more. Continue this process until the rice is creamy and al dente, about 18-20 minutes.
6. Add the frozen peas, dried thyme, salt, and black pepper, stirring to combine. Cook for another 2-3 minutes until the peas are heated through.
7. Remove from heat and stir in the fresh parsley. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 9 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Provides essential vitamins and minerals from a variety of plant-based ingredients.

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