Riso e Fagioli

Riso e Fagioli is a comforting Italian dish that combines creamy rice and hearty beans, creating a satisfying and nutritious meal. This vegetarian dish is infused with aromatic herbs and spices, offering a delicious taste of Italy in every bite.

Ingredients

• Arborio rice - 150 grams
• Cannellini beans (canned) - 200 grams, drained and rinsed
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 small, diced
• Celery - 1 stalk, diced
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery, cooking until softened, about 5-7 minutes.
2. Stir in the Arborio rice and cook for an additional 2 minutes until the rice is slightly translucent.
3. Add the vegetable broth, dried oregano, salt, and black pepper. Bring to a boil, then reduce heat to low and simmer, covered, for about 15 minutes.
4. After 15 minutes, stir in the rinsed cannellini beans and continue to cook for another 5 minutes, or until the rice is creamy and tender.
5. Remove from heat and let it sit for a few minutes. Serve hot, garnished with fresh parsley and grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from beans, promoting muscle health.
• High in fiber, aiding in digestion and maintaining a healthy gut.

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