Riso e Bisi

Riso e Bisi is a traditional Italian dish that beautifully combines creamy rice with fresh peas, creating a vibrant and satisfying meal. This healthy recipe is perfect for showcasing the flavors of spring vegetables in a comforting yet light way.

Ingredients

• Arborio rice - 150 grams
• Fresh peas - 150 grams (or frozen)
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Shallot - 1, finely chopped
• Garlic - 1 clove, minced
• Parmesan cheese - 30 grams, grated
• Fresh mint - 5 grams, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a saucepan, heat the vegetable broth over low heat and keep it warm.
2. In a separate large skillet, heat the olive oil over medium heat. Add the chopped shallot and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Stir in the Arborio rice and cook for 2-3 minutes, allowing the rice to toast slightly.
5. Begin adding the warm vegetable broth, one ladle at a time, stirring frequently. Wait until the liquid is almost absorbed before adding the next ladle. Continue this process for about 15 minutes.
6. When the rice is halfway cooked, add the fresh peas and season with salt and black pepper.
7. Continue adding broth until the rice is creamy and al dente, about 5 more minutes.
8. Remove from heat, stir in the grated Parmesan cheese and chopped mint. Adjust seasoning if needed.
9. Serve warm, garnished with additional mint and Parmesan if desired.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from peas, promoting digestive health.
• Provides essential vitamins and minerals from fresh ingredients.

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