Riso di Cauliflower

Riso di Cauliflower is a delightful Italian baked dish that features the earthy flavors of cauliflower rice combined with rich cheeses and aromatic herbs. This keto-friendly meal is both comforting and nutritious, making it perfect for a cozy dinner.

Ingredients

• Cauliflower - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Parmesan cheese - 50 grams, grated
• Mozzarella cheese - 100 grams, shredded
• Egg - 1 large
• Heavy cream - 50 ml
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat your oven to 180°C (350°F).
2. Remove the leaves and stem from the cauliflower and cut it into florets.
3. In a food processor, pulse the cauliflower florets until they resemble rice grains.
4. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant.
5. Add the riced cauliflower to the skillet and cook for about 5-7 minutes until slightly softened. Remove from heat and let it cool slightly.
6. In a mixing bowl, combine the cooked cauliflower, Parmesan cheese, mozzarella cheese, egg, heavy cream, oregano, salt, and black pepper. Mix well until fully combined.
7. Transfer the mixture to a greased baking dish and spread it evenly.
8. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
9. Once done, remove from the oven and let it cool for a few minutes before garnishing with fresh parsley.
10. Serve warm and enjoy your delicious Riso di Cauliflower!

Nutrition

• Calories: 360
• Protein: 13 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 570 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals, particularly vitamin C and K from cauliflower.

Tags