Riso con Sgombro

Riso con Sgombro is a delightful Italian dish that combines the rich flavors of mackerel with perfectly cooked rice, creating a satisfying meal that's both hearty and nutritious. This Paleo version omits traditional grains, using cauliflower rice for a healthier twist.

Ingredients

• Cauliflower rice - 200 grams
• Mackerel fillets (canned in olive oil) - 2 fillets (about 150 grams)
• Cherry tomatoes - 150 grams, halved
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Stir in the halved cherry tomatoes and cook for about 5 minutes until they start to soften.
4. Add the cauliflower rice to the skillet and mix well, cooking for another 5-7 minutes until the cauliflower is tender and slightly golden.
5. Gently fold in the mackerel fillets, breaking them into chunks, and cook for an additional 2-3 minutes to heat through.
6. Remove from heat and stir in the chopped parsley and lemon juice.
7. Season with salt and black pepper to taste, then serve immediately.

Nutrition

• Calories: 380
• Protein: 25 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 45 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.4 L

Health Benefits

• High in omega-3 fatty acids from mackerel, which support heart health.
• Rich in fiber and vitamins from cauliflower and tomatoes, aiding in digestion.

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