Riso Ca' Furlan

Riso Ca' Furlan is a delightful Italian side dish that showcases creamy cauliflower rice with savory cheese and aromatic herbs, making it a perfect keto-friendly accompaniment. This dish is not only low in carbs but also rich in flavor, satisfying the palate while adhering to a ketogenic lifestyle.

Ingredients

• Cauliflower - 400 grams
• Butter - 30 grams
• Heavy cream - 100 ml
• Parmesan cheese, grated - 50 grams
• Garlic, minced - 2 cloves
• Fresh parsley, chopped - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Begin by chopping the cauliflower into florets and steaming them until tender, about 10-12 minutes.
2. Once steamed, transfer the cauliflower to a food processor and pulse until it resembles rice or couscous.
3. In a large skillet over medium heat, melt the butter and add the minced garlic, sautéing for 1-2 minutes until fragrant.
4. Add the cauliflower rice to the skillet and stir well to combine with the garlic and butter.
5. Pour in the heavy cream and add the grated Parmesan cheese, stirring until the cheese melts and the mixture is creamy.
6. Season with salt and black pepper to taste, and cook for an additional 5 minutes.
7. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 28 g
• Saturated Fat: 17 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in carbs, making it suitable for ketogenic diets.
• Rich in vitamins and antioxidants from cauliflower, promoting overall health.

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