Riso Ca' Foggia

Riso Ca' Foggia is a delicious low-carb Italian dish featuring cauliflower rice sautéed with fresh vegetables and aromatic herbs. This wholesome meal captures the essence of Italy while keeping it light and nutritious.

Ingredients

• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Garlic - 2 cloves, minced
• Fresh basil - 10 grams, chopped
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Begin by removing the leaves and stem from the cauliflower, then cut it into florets.
2. Using a food processor, pulse the cauliflower florets until they resemble rice grains.
3. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
4. Add the diced red bell pepper and zucchini to the skillet. Cook for 5-7 minutes until the vegetables are tender.
5. Stir in the halved cherry tomatoes, fresh basil, and dried oregano. Cook for another 2-3 minutes until the tomatoes start to soften.
6. Add the cauliflower rice to the skillet, stirring well to combine all ingredients. Season with salt and black pepper to taste.
7. Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower rice is tender but not mushy.
8. If desired, sprinkle grated Parmesan cheese on top before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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