Riso Ca' Fiori

Riso Ca' Fiori is a delicious low-carb Italian baked dish featuring a medley of vibrant vegetables and creamy cheese, all baked to perfection. This dish is hearty yet light, making it a perfect option for a healthy meal.

Ingredients

• Cauliflower rice - 300 grams
• Zucchini - 150 grams, diced
• Bell pepper (red or yellow) - 100 grams, diced
• Spinach - 100 grams, fresh
• Mozzarella cheese - 100 grams, shredded
• Parmesan cheese - 30 grams, grated
• Egg - 1 large
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Italian herbs (oregano, basil) - 1 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3. Add the diced zucchini and bell pepper to the skillet and cook for 5-7 minutes until they start to soften.
4. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
5. In a large mixing bowl, combine the cooked vegetables, cauliflower rice, shredded mozzarella, grated Parmesan, egg, salt, black pepper, and Italian herbs. Mix until all ingredients are well combined.
6. Transfer the mixture into a greased baking dish and spread evenly.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
8. Remove from oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Low in carbohydrates, making it suitable for low-carb diets.

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