Riso alla Pugliese

Riso alla Pugliese is a delightful and hearty vegan rice dish infused with the vibrant flavors of southern Italy. This comforting meal features a medley of seasonal vegetables and aromatic spices that create a wholesome, satisfying experience.

Ingredients

• Arborio rice - 150 grams
• Extra virgin olive oil - 2 tablespoons
• Red onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Vegetable broth - 500 milliliters
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped

Steps

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the chopped red onion and sauté for about 5 minutes until translucent.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced bell pepper and zucchini, cooking for another 5 minutes until slightly softened.
5. Stir in the Arborio rice, coating it with the oil and vegetables for about 2 minutes.
6. Pour in the vegetable broth and add the halved cherry tomatoes, dried oregano, salt, and black pepper.
7. Bring the mixture to a gentle boil, then reduce the heat to low and cover the saucepan.
8. Let it simmer for about 15-20 minutes, or until the rice is cooked and has absorbed most of the liquid.
9. Once cooked, remove from heat and stir in the chopped fresh basil.
10. Serve warm and enjoy your delicious Riso alla Pugliese!

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, which aids digestion.
• Contains healthy fats from olive oil, promoting heart health.

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