Riso alla Griglia

Riso alla Griglia is a delightful Paleo Italian rice dish featuring grilled vegetables and aromatic herbs, creating a vibrant and wholesome meal. This dish is perfect for a light lunch or dinner, bursting with flavor and nutrition.

Ingredients

• Cauliflower rice - 300 grams
• Zucchini - 100 grams, sliced
• Bell pepper - 100 grams, diced
• Red onion - 50 grams, sliced
• Cherry tomatoes - 100 grams, halved
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh basil - 10 grams, chopped
• Fresh parsley - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Preheat a grill or grill pan over medium heat.
2. In a large mixing bowl, combine the sliced zucchini, diced bell pepper, sliced red onion, and halved cherry tomatoes.
3. Add minced garlic, olive oil, salt, and black pepper to the vegetables, mixing well to coat.
4. Place the vegetables on the preheated grill and cook for about 8-10 minutes, turning occasionally, until they are tender and have nice grill marks.
5. While the vegetables are grilling, prepare the cauliflower rice by steaming or microwaving it until tender, about 5-7 minutes.
6. Once the vegetables are done, remove them from the grill and chop them into smaller pieces if desired.
7. In a large bowl, combine the cauliflower rice, grilled vegetables, chopped basil, and parsley.
8. Drizzle with lemon juice and mix well to combine all ingredients evenly.
9. Serve warm, garnishing with additional herbs if desired.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• Low in calories and carbs, making it suitable for a Paleo diet.

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