Riso al Vino Rosso

Riso al Vino Rosso is a delightful Italian rice dish where the grains are infused with the rich flavors of red wine and aromatic herbs. This vegan recipe results in a beautifully colored and flavorful meal, perfect for any occasion.

Ingredients

• Arborio rice - 150 grams
• Red wine - 200 ml
• Vegetable broth - 400 ml
• Olive oil - 2 tablespoons
• Shallot - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a saucepan, heat the vegetable broth and keep it warm over low heat.
2. In a separate large skillet, heat the olive oil over medium heat. Add the chopped shallot and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and chopped thyme to the skillet and sauté for another minute until fragrant.
4. Stir in the Arborio rice, allowing it to toast for about 2 minutes while stirring constantly.
5. Pour in the red wine and cook until it's mostly absorbed by the rice, stirring frequently.
6. Begin adding the warm vegetable broth, one ladle at a time, stirring continuously. Wait for the liquid to be mostly absorbed before adding the next ladle. Continue this process for about 18-20 minutes until the rice is creamy and al dente.
7. Season with salt and black pepper to taste. Remove from heat.
8. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 420
• Protein: 8 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from red wine, which can promote heart health.
• High in fiber due to the inclusion of whole grains and vegetables.

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