Riso al Pomodoro

Riso al Pomodoro is a comforting Italian rice dish that features perfectly cooked Arborio rice enveloped in a rich and tangy tomato sauce. This vibrant dish is simple yet bursting with flavor, making it a delightful vegetarian option.

Ingredients

• Arborio rice - 160 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Canned crushed tomatoes - 400 grams
• Vegetable broth - 500 ml
• Fresh basil - 10 grams, chopped
• Salt - 1 teaspoon
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
2. Add the minced garlic and sauté for another 1 minute until fragrant.
3. Stir in the Arborio rice and cook for 2-3 minutes, stirring frequently until the rice is lightly toasted.
4. Pour in the canned crushed tomatoes and vegetable broth. Add salt and black pepper to taste.
5. Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for about 15-20 minutes, stirring occasionally, until the rice is creamy and al dente.
6. Once cooked, remove from heat and stir in the chopped fresh basil. Adjust seasoning if necessary.
7. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 75 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce inflammation.
• Provides a good source of carbohydrates for energy, making it a great meal for vegetarians.

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