Riso al Pesto

Riso al Pesto is a vibrant and aromatic Italian rice dish that showcases the fresh flavors of basil, garlic, and pine nuts. This vegetarian delight is creamy, satisfying, and perfect for a quick weeknight meal or a special occasion.

Ingredients

• Arborio rice - 160 grams
• Fresh basil - 50 grams
• Pine nuts - 30 grams
• Garlic - 2 cloves
• Parmesan cheese - 30 grams, grated
• Olive oil - 50 ml
• Vegetable broth - 500 ml
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a small pan, toast the pine nuts over medium heat until golden, about 3-4 minutes. Stir frequently to avoid burning.
2. In a blender, combine the toasted pine nuts, fresh basil, garlic, olive oil, and a pinch of salt. Blend until smooth to create the pesto.
3. In a pot, bring the vegetable broth to a simmer and keep it warm on low heat.
4. In a separate saucepan, add the Arborio rice and toast it over medium heat for about 2 minutes, stirring frequently.
5. Add a ladle of warm vegetable broth to the rice, stirring continuously until absorbed. Repeat this process, adding broth gradually until the rice is creamy and al dente, about 18-20 minutes.
6. Once the rice is cooked, remove it from the heat and stir in the pesto, grated Parmesan cheese, and lemon juice. Adjust salt and pepper to taste.
7. Serve immediately, garnished with extra pine nuts and basil if desired.

Nutrition

• Calories: 550
• Protein: 16 g
• Carbs: 78 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 420 mg
• Cholesterol: 5 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from basil and garlic, which support immune health.
• Provides healthy fats from olive oil and pine nuts, beneficial for heart health.

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