Riso al Latte

Riso al Latte is a comforting and creamy Italian breakfast dish made with rice cooked in plant-based milk, lightly sweetened and infused with vanilla. This vegan version is both satisfying and nutritious, perfect for starting your day right.

Ingredients

• Arborio rice - 100 grams
• Almond milk - 500 ml
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - a pinch
• Fresh fruits (e.g., berries or banana) - for topping
• Chopped nuts (e.g., almonds or walnuts) - 2 tablespoons

Steps

1. In a medium saucepan, combine the Arborio rice, almond milk, a pinch of salt, and maple syrup.
2. Bring the mixture to a gentle boil over medium heat, stirring occasionally.
3. Once boiling, reduce the heat to low and simmer uncovered for about 20-25 minutes, stirring frequently until the rice is tender and the mixture is creamy.
4. Stir in the vanilla extract and cinnamon, and cook for an additional 2 minutes.
5. Remove from heat and let it sit for a couple of minutes to thicken further.
6. Serve warm, topped with fresh fruits and chopped nuts.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 7.5 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids digestion.
• Contains antioxidants from fresh fruits, promoting overall health.

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