Ricotta e Miele

Ricotta e Miele is a delightful Italian breakfast dish that combines creamy ricotta cheese with the natural sweetness of honey, making it a perfect start to your day. Topped with fresh fruits and nuts, it offers a nutritious and satisfying meal packed with flavor and texture.

Ingredients

• Ricotta cheese - 250 grams
• Honey - 4 tablespoons
• Fresh figs - 4, halved (or seasonal fruit of choice)
• Chopped walnuts - 30 grams
• Olive oil - 1 teaspoon
• Sea salt - a pinch
• Fresh mint leaves - for garnish

Steps

1. In a bowl, mix the ricotta cheese with a pinch of sea salt until smooth and creamy.
2. Divide the ricotta mixture evenly between two serving plates.
3. Drizzle 2 tablespoons of honey over each plate of ricotta.
4. Top each serving with the halved figs and sprinkle the chopped walnuts on top.
5. Finish with a drizzle of olive oil and garnish with fresh mint leaves for a burst of flavor.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 31 g
• Fiber: 2 g
• Sugar: 20 g
• Sodium: 150 mg
• Cholesterol: 40 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• High in protein from ricotta, which aids in muscle repair and growth.
• Rich in healthy fats from walnuts, promoting heart health.

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