Ragù Napoletano

Ragù Napoletano is a rich and hearty Italian meat sauce that brings the comforting flavors of Naples to your table. Packed with protein and simmered to perfection, this traditional dish is sure to satisfy your hunger and delight your taste buds.

Ingredients

• Ground beef - 200 grams
• Ground pork - 100 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Carrot - 1 medium, finely chopped
• Celery - 1 stalk, finely chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Canned whole tomatoes - 400 grams, crushed
• Red wine - 100 ml
• Bay leaf - 1
• Oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated
• Fresh basil - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery, and sauté for about 5 minutes until softened.
2. Add the minced garlic and cook for another minute until fragrant.
3. Increase the heat to medium-high and add the ground beef and ground pork, cooking until browned, about 8-10 minutes. Break the meat apart with a wooden spoon as it cooks.
4. Stir in the tomato paste and cook for 2-3 minutes, allowing it to caramelize slightly.
5. Pour in the red wine, scraping the bottom of the pot, and let it reduce for about 5 minutes.
6. Add the crushed canned tomatoes, bay leaf, oregano, salt, and black pepper. Stir well to combine.
7. Bring the sauce to a simmer, then reduce the heat to low. Cover and let it cook for at least 1 hour, stirring occasionally.
8. After an hour, remove the bay leaf and adjust seasoning if necessary. If the sauce is too thick, you can add a little water.
9. Serve the ragù over your choice of pasta, topped with grated Parmesan cheese and fresh basil.

Nutrition

• Calories: 550
• Protein: 38 g
• Carbs: 14 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains vitamins and minerals from vegetables, supporting overall health.

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